Сourses
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Courses / Training programs
Courses / Trainingprograms
We have basic courses for beginners, where you will learn step-by-step your favorite style of dance, and creative courses for dancers who are ready to go beyond the usual classes and get creative
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Girls Hub dance courses are an opportunity to develop and enjoy dancing in a comfortable and supportive atmosphere
We have basic courses for beginners, which are designed for those who are just starting out in the world of dance. These courses will take you step-by-step through the basic movements, techniques and features of your chosen style.
We also have a Girls' Hub Creatives Group for more experienced dancers who are already familiar with the basics and want to go beyond the standard classes. These courses are for those who are ready to be creative, experiment and perform.
We also have a Girls' Hub Creatives Group for more experienced dancers who are already familiar with the basics and want to go beyond the standard classes. These courses are for those who are ready to be creative, experiment and perform.
Our courses are ideal for those looking for steady progress and a structured approach to learning. A regular group allows you to feel more confident, get support from instructors and like-minded people, and see real results.
Whether you want to learn to dance from scratch or develop your skills in a creative and experienced environment, our courses are a great choice!
Training in small groups
Which allows each student to receive individual attention and support from the instructor
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What makes our courses special?
Professional video shooting
After the course you will receive a high-quality video with the learned dance, which will help you analyze your movements, save the result and share it with others
Which gives you the opportunity to consolidate your knowledge and skills
The courses last 1-6 weeks
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High Heels courses
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Absolute Beginner Heels Course will help you master the dance technique, develop confidence and expressiveness
Absolute Beginner Heels Course
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The course is suitable for those who already have experience and want to develop technique, confidence and new skills. The program includes training, choreography, body development and final video shooting. If you are ready for new challenges and growth - join us!
Mixed Level Heels Course
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The Beginner+ Heels Course is designed for those who have already mastered the basics and have been dancing in heels for 2-3 months, preparing them for more advanced levels
Beginner+ Heels Course
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A creative High Heels group for dancers who are ready to step outside the box. Girls' Hub Creatives is for girls who have been with us for a while and want to create together – through videos, performances and special projects
Girls' Hub Creatives Group
Absolute Beginner Heels
Course (from Zero)
Course (from Zero)
with Ira
We’re opening 4 - week training for beginners in August! Mark your calendars and make sure not to miss this one.
What to expect from this course?
Who can join?
Beginners dancers or anyone who has never done heels before.
Only 25 spots. Closed FORMAT Group. Secure your spot and join us for loads of fun and growth!
What to expect from this course?
- exercises for accepting yourself and your body, getting rid of psychological clamps
- working in parterre (floorwork)
- fundamental heels (weight and balance)
- flexibility of your body
- stretching
- musicality exercises
- acting, finding yourself and your character
- insane feminine energy
- filming on the last class
Who can join?
Beginners dancers or anyone who has never done heels before.
Only 25 spots. Closed FORMAT Group. Secure your spot and join us for loads of fun and growth!
7:00 PM
Time:
Duration:
1.5 hours each class
Date:
October 6,13,20,27
100€
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 1
Location:
Heels Course — Beginner +
with Ira
We’re opening registration for dancers who recently started their journey and are ready to level up!
Perfect for anyone who:
This is your safe space to build confidence and grow step by step!
What’s inside:
Only 25 spots available.
Perfect for those who’ve finished a beginner course from zero or have some experience in other styles.
If you’re ready to reconnect with your body, grow your skills, and dance with confidence — this course is for you!
Perfect for anyone who:
- just finished a beginner course from zero
- danced other styles before
- is coming back to dance after a break
This is your safe space to build confidence and grow step by step!
What’s inside:
- Fundamental Heels technique & flow training
- Beginner-friendly choreo to embody the style
- Work on posture, walk, and feminine energy
- Supportive vibes in a small group setting
- Final class = professional video shoot
Only 25 spots available.
Perfect for those who’ve finished a beginner course from zero or have some experience in other styles.
If you’re ready to reconnect with your body, grow your skills, and dance with confidence — this course is for you!
Date:
October 8,15,22,29
7:00–8:30 PM
Time:
Duration:
1h 30min each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 1
Location:
100€
Mixed Level Heels Course
with Ira
We’re opening a 4-week intensive for dancers who are ready for a challenge! Mark your calendars – it starts this September!
What’s inside:
Who is it for?
This course is perfect if:
Only 25 spots available! This is a closed group format.
If you’re ready for growth, confidence, and energy – this course is for you!
Song: London Bridge By Fergie. Choreography gonna include acro elements.
What’s inside:
- Powerful technique training to level up your skills
- A mix of choreography and drills to push your body and confidence
- Final class includes a professional video shoot
- Supportive group to grow together
Who is it for?
This course is perfect if:
- You have a dance background and want to dive into Heels
- You’ve been training with Girls Hub for 6+ months and feel ready to take it to the next level
- You’re looking to learn something bold, exciting, and challenging
Only 25 spots available! This is a closed group format.
If you’re ready for growth, confidence, and energy – this course is for you!
Song: London Bridge By Fergie. Choreography gonna include acro elements.
Date:
October 7,14,21,28
7:30–9:00 PM
Time:
Duration:
1h 30min class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 1
Location:
100€
Satisfaction Dance Project
with Ira
Satisfaction is bold, exciting and a little crazy 👷♀️✨Get ready for a Construction Workers meets sexy vibes experience that will make you feel powerful, playful, and unstoppable.
What’s included:
🔸 3 training sessions (1.5h each) — fun, vibey choreography to Satisfaction, not too complicated but guaranteed to make an impact.
🔸 Final filming day — step into your character, own the moment, and capture it all on camera in an unforgettable group performance.
🔸 Maximum 12 participants — small group, more attention, and a stronger connection within the team.
✨ Level: Mixed (perfect for dancers with some experience and anyone ready for a new challenge).
Filming time and location to be confirmed
What’s included:
🔸 3 training sessions (1.5h each) — fun, vibey choreography to Satisfaction, not too complicated but guaranteed to make an impact.
🔸 Final filming day — step into your character, own the moment, and capture it all on camera in an unforgettable group performance.
🔸 Maximum 12 participants — small group, more attention, and a stronger connection within the team.
✨ Level: Mixed (perfect for dancers with some experience and anyone ready for a new challenge).
Filming time and location to be confirmed
Date:
October 9,16,23 + 25th (filming day)
7:00–8:30 PM
Time:
Duration:
1h 30min class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 5
Location:
125€
Twerk courses
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Step-by-step Twerk course will help you master the dance technique, develop confidence and expressiveness
Basic Twerk Course
Basic Twerk Course
with Anhmaa
💥 Transform your body, boost your confidence,make friends, have fun and achieve the booty of your dreams! 🍑
📌 Who is this course for?
1. Anyone who wants to learn how to twerk and master beautiful, confident movements.
2. Those ready to unlock their inner seductress and feel sexier than ever.
3. Fitness enthusiasts who want a toned body—burn up to 600 calories per class! ❤️🔥
4. Dance lovers looking for fun and a new, exciting style to try.
5. Anyone wanting to impress their friends or partner with jaw-dropping twerk moves. 🤯
📌What to Expect ⤵️
💥 First Two Classes:
Learn the fundamentals of twerking, including shaking, bouncing, dropping, hip ticks, booty isolation, and whines.
💥 Last Two Classes:
Put it all together in a choreographed dance routine showcasing the skills you’ve mastered! 🫦
What to Wear ⤵️
Loose shorts, sneakers, and your best vibes
⚡ Only 20 spots available!
Sign up now and start your transformation! ❤️🔥
📌 Who is this course for?
1. Anyone who wants to learn how to twerk and master beautiful, confident movements.
2. Those ready to unlock their inner seductress and feel sexier than ever.
3. Fitness enthusiasts who want a toned body—burn up to 600 calories per class! ❤️🔥
4. Dance lovers looking for fun and a new, exciting style to try.
5. Anyone wanting to impress their friends or partner with jaw-dropping twerk moves. 🤯
📌What to Expect ⤵️
💥 First Two Classes:
Learn the fundamentals of twerking, including shaking, bouncing, dropping, hip ticks, booty isolation, and whines.
💥 Last Two Classes:
Put it all together in a choreographed dance routine showcasing the skills you’ve mastered! 🫦
What to Wear ⤵️
Loose shorts, sneakers, and your best vibes
⚡ Only 20 spots available!
Sign up now and start your transformation! ❤️🔥
Date:
October 3,10,17,24th
7:00 PM
Time:
Duration:
1 hour each class
Liffey Trust Centre, 117-126 Sheriff Street Upper, room 2
Location:
80€